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Are Fairlife protein shake good

” Firelife Protein Shake” do protein shake from this provide health benefits? Smoothies made by Fairlife with protein are very unhealthy.

 "Discover the reality behind Fairlife's protein shakes. While 'Firelife Protein Shake' claims health benefits, Fairlife's Core Power shakes may cause excruciating side effects. Learn more about their hidden risks."

Fairlife protein shake

See why Fairlife Core Power protein shakes can have excruciating side effects and more about them by reading on.

Fairlife protein shake review.

Authored by Jack Schrupp with approval from Baylee Reller, RDN

What are Fairlife protein shakes

The Coca-Cola Company sells ultra-filtered milk under the Fairlife brand. One of the most well-liked protein supplements, their smoothies are inexpensive, convenient, and available at most US petrol stations.

"Explore the world of Fairlife's Core Power protein smoothies. While boasting 26 grams of protein per serving, are they truly healthy? Delve into Fairlife's ingredients to make an informed decision."

Fairlife protein shakes

Core Power protein smoothies are a terrific way to increase your protein consumption, with 26 grams per serving, but are they healthy? We’ll examine Fairlife’s elements in-depth in this post so you can make your own judgment.

Fairlife Nutrition Facts.

Compared to regular milk, Fairlife milk has less sugar and more protein. There are 170 calories, 26 grams of protein, and 5 grams of sugar in a 14-ounce his Core Power Vanilla Protein Shake. It appears that this is a decent source of dietary protein from a nutritional standpoint. However, we need to examine the components closely in order to be certain.

Fairlife ingredients.

Filtered Lowfat Grade A Milk

In a Fairlife Core Power Vanilla Protein Shake, filtered lowfat Grade A milk is the primary component and source of protein.

By passing the milk through a semipermeable membrane, lactose (sugar) and water are eliminated, creating filtered milk. Less sugar and more protein per ounce than regular milk is what’s left behind.

Notably, Fairlife protein smoothies still include some sugar, or lactose, which some individuals with lactose intolerance may find causes intestinal problems. When the body produces insufficient amounts of lactase, the enzyme required to break down lactose, lactose intolerance results.

Because humans no longer “need” to be able to digest milk after nursing, about two thirds of all adults suffer from some form of lactose intolerance. Ordinary symptoms include bloating, gas, and diarrhea.

Food Additives

There are nearly six food additives in a Fairlife Core Power Vanilla Protein Shake. While additives might enhance qualities like flavor, texture, and shelf life, they can also have unfavorable side effects and long-term issues with intestinal health.

Fairlife Core Power Vanilla Protein Shakes include the following food additives:

Natural tastes, cellulose gum, cellulose gel, and carrageenan

Food additives are basically difficult to digest since they don’t look like actual food. Consequently, they reside in your stomach and nourish the germs there.

These bacteria create gas while they consume, which results in flatulence, bloating, and stomach discomfort.

Moreover, gas inhibits colonic transit, which is the time it takes for food to pass through the colon. Constipation may result from this.

Regularly consuming specific dietary additives over time might cause disruptions in regulatory pathways in your intestines, which can lead to the onset of systemic inflammatory illnesses such as inflammatory bowel disease (IBD).

The assortment of bacteria that reside in your gut, known as your gut microbiome, can also change in composition and function as a result of certain additions.

One of the main causes of inflammation and a factor in the beginning and development of many chronic illnesses is a changed gut flora.

Natural Flavors

Just a brief word regarding natural tastesThough many are astonished to hear that natural tastes are also created in laboratories, the majority of people are aware that artificial flavors exist.

All of the things that a producer would like not to disclose on the ingredient list are together referred to as “natural flavor.” Manufacturers of natural flavors are exempt from disclosure requirements, although those of food are.

To a taste that satisfies the present requirements as “natural,” they are permitted to use solvents, preservatives, emulsifiers, carriers, and other ingredients.

Artificial Sweeteners

Artificial sweeteners are used to sweeten all Fairlife Core Power protein drinks. Given their detrimental effects on gut bacteria, artificial sweeteners are among the worst additives over time.

In Fairlife Core Power Vanilla Protein Shakes, the following artificial sweeteners are used:

potassium, sucrose, and acesulfame

Because they suck water into your intestines, some artificial sweeteners are known to induce diarrhea. These treks to the restroom after your protein shake could finally have an explanation!


Stevia is the last element I want to talk about. It is a low-cost, calorie-free sweetener that comes from the rebaudiana plant.

It is seen by many as a natural substitute for artificial sweeteners like sucralose, even though it is more than 100 times sweeter than table sugar.

Nevertheless, substances like ethanol and methyl alcohol are frequently used to extract stevia.

It may be argued that this makes it just marginally more natural than the artificial sweeteners it aims to replace.

In reality, the corporation in issue was found to have mislabeled and promoted its stevia sweeteners as natural, leading to a $6.1 million settlement in a recent class action case brought in California.

Are Core Power protein shakes good for you

Although Fairlife protein smoothies could appear like a great choice for your regular diet, proceed with caution!

These protein supplements don’t offer the health benefits they say they do. Fairlife protein shakes are unhealthy since they include a variety of dietary additives that can have long-term negative effects on gut health and produce unpleasant side effects.

Why drink wholesome

Try drink wholesome if you have a sensitive stomach or if you’re just searching for a protein boost without any further processing or trash added.

Our protein powders are created using whole food protein sources and are devoid of dairy and additives, in contrast to Core Power protein smoothies. To see if they are appropriate for you, get samples.

our components:

egg whites, vanilla, coconut, and maple sugar

Ingredients for Fairlife:

Filtered Lowfat Grade A Milk, less than 1% of the following ingredients are present: carrageenan, cellulose gel, cellulose gum, acesulfame potassium, sucrose, lactase enzyme, vitamin A palmitate, and vitamin D3. It is easy to use and tastes great.

“I was exposed to your product by my dietetics instructor. My most favorite protein powder. the only brand I use these days. I’m very grateful.

the dependable, uncomplicated, and pure elements! I like that it’s a tiny company that was founded by an average individual as opposed to a large conglomerate. Bonus: I’m at ease giving my little nieces and nephews smoothies to drink. – Katie

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