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Barbell Row Benefits

Barbell Row Benefits” is there a while developing muscle strength is the main advantage of weightlifting exercises, there are additional health benefits associated with barbell rows.

Trunk strength

Building trunk strength with the barbell row will benefit you in both daily life and other activities. This exercise helps challenge and stimulate your trunk because it targets multiple muscles at once and can be improved with a lot of weight. Additionally supporting spine stability is a barbell row.

Improves hip hinge

Bending forward at the waist and hips is a component of the bent-over row, as its name implies. After lifting a weight off the ground, you perform this exercise while hanging front and performing repetitions of lifting the weight up and down.

Holding your torso in place while contracting your hips is necessary to maintain a neutral and stable spine. Your hip movements will get more improved as a result, and that will help you in sports. To strengthen these movements, your trainer or coach may suggest doing a barbell row because your hips are a major source of force and power.

How to Do a Barbell Row

While proper form is crucial for any exercise, it’s particularly crucial for these kinds of back exercises.

Performing a barbell row:

   Assume the first posture, placing your feet shoulder-width apart.

  • To lower your hips relative to your shoulders, squat down with your legs slightly bent. Then, grip the bar. Maintain a broader hand width than your shoulder distance, along with stretched elbows that point slightly outward.
  • Maintain a flat back and brace your torso. Avoid rounding it up. 
  •  When you stand up, lift the bar. Engage your knees and hips instead of your back. Keep your eyes slightly ahead of your feet to keep your head and neck in line with your torso.
  • Next, lean forward at the waist and tighten your abdominal muscles to bring your chest to a 60-degree angle with the floor. Allow the weight to hang while maintaining an outstretched chest and slightly bent legs.
  • Get the row going. As you lift the barbell upward toward your chest, maintain a stiff torso. Reposition your elbows together as though you were starting a lawnmower.
  •     7. Carefully lower the barbell back down to recommence the row.
  •     8. Maintain a straight and flat back while maintaining a powerful and stable torso.
  •     9. Do this 12–15 times over.
  •     10. Carefully lower the bar to the ground after you’re finished.

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