Bodybuilder Sam Sulek Before and After
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Bodybuilder Sam Sulek Before and After

Sam Sulek, a 22-year-old bodybuilder, has been in the middle of controversy before because of the widespread curiosity surrounding his dramatic transformation. The shocking difference between Sam Sulek’s before and after photos is a result of his rapid metamorphosis from a young man to a bodybuilder.

Bodybuilder Sam Sulek Before and After
Bodybuilder Sam Sulek Before and After

His weight and muscular mass have increased dramatically in the few years since he claimed a weight of 160 pounds while competing in high school diving. In his spring bulk video, Sam said that he weighed 230 pounds (104 kg), but by the time he finished bulking, he allegedly weighed 248 pounds, which is his biggest weight.

Although Sam would not directly address the question of whether he used steroids, he did mention that his massive diet is a contributing factor to his impressive muscular development for his age.

Bodybuilder Sam Sulek Before and After
Bodybuilder Sam Sulek Before and After

Sam Sulek New Bulking Diet 👑

He begins his day with a 1000-calorie chocolate milkshake and finishes it in an hour, according to a YouTube video. During his bulking, he consumes four to five meals. At that point, he had five bowls of cereal and a gallon of milk. This is what he eats before he works out.

More than 130 grams of fat and 400 grams of carbohydrates are included in the two meals. Along with the Sam Sulek exercise, he has a huge drink, two hamburgers, and a double-cheese salad. Sam finishes it all off by washing them down with four glasses of milk and four large doughnuts.

Supplements like multivitamins, fish oil, BCAAs, pre-workout, and pro-workout isolate protein whey are an integral part of Sam’s bulking season routine, along with his heavy meals.

Not only is Sam Sulek famous for his vitamins and nutrition, but he is also famous for his rigorous and regular exercise regimen.

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