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How to Do a Barbell Row

Your back muscles are worked during a barbell row, one kind of strength-training activity. A bent-over row is another name for it occasionally.

bent-over row

The following information is essential.

What Is a Barbell Row

An upper-body weightlifting workout that tones your shoulders and back is the bent-over row. Because it’s so basic, it’s frequently one of the first methods that athletes or inexperienced lifters learn.

bent-over row

Surely bent-over row is a two-step exercise. After raising the barbell off the ground, you incline your chest so that it is parallel to the floor and you are a little hunched over. Next, perform a series of repetitions by lifting and lowering the barbell.

While a trainer should ideally monitor your form and provide guidance during the exercise, you do not require a direct spotter, unlike when performing a barbell squat or bench press.

Barbell Row Muscles Worked

One of the best exercises for developing a strong back is the barbell row, which tones your upper body. A few muscles referred to as agonist, stabilizer, and synergist muscles are worked by it.

Agonist muscles, often referred to as primary movers, are the main muscles that propel motion, whereas synergists are supporting muscles that keep motion stable.
Barbell rows work these key muscles: Bands known as rhomboids link your shoulder blade to your upper spine.
Major muscles forming a V shape on either side of the spine are called lats.

Barbell Row Muscles Worked

The middle and lower traps are a group of muscles that extend from your shoulders, across your upper back, and down your neck.
The posterior deltoid, a back muscle, is where your shoulder blade is connected.

The barbell row also works these additional muscles:
Your biceps are big muscles situated over your upper arms.
The muscles known as teres minor run from your shoulder blade to the head of your shoulder.


Elbow flexor: brachialis.
Perhaps you could work on your leg and your abs by bending forward and executing a squat. Certainly you don’t always state things clearly.

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