Chest-supported seated rows
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What are Sam Sulek Back Workouts?

Sam Sulek back workout would rather avoid hungry pangs by reserving the majority of his calories until later in the day.
Sam Sulek is presently going through a cutting phase. We recently looked at his whole diet and arm-training regimen.

We’ll be tracking his diet and workout regimen today to help him regain his bodybuilding physique.

What are Sam Sulek Back Workouts?

What is Sam Sulek Back Workout?

A significant social media following is possessed by youthful bodybuilder Sam Sulek. His goal was to become a professional diver, but he became well-known on TikTok by recording his bodybuilding journey.

Sam Sulek's Wallpapers
What is Sam Sulek Back Workout?

Sulek, who is about 240 pounds in weight, frequently posts his exercise regimens on social media sites like YouTube and Instagram.

What is Sam Sulek Back Workout?

Sam Sulek is a novice; thus, he may not have what experts would consider the greatest routine in either his workout or nutrition, yet it appears to be effective.

According to his quote, “The man who prefers to walk always prefers far-off places over the man who prefers to arrive at places,” his audience particularly resonated with it. Despite the fact that many doubt his natty status, there is no evidence to support this.

Sam Sulek’s Back Workouts

A few hours after his second meal, Sam Sulek goes to the gym to strengthen his back muscles. In order to strengthen and expand his shoulders, particularly his rear delts, he also performs certain workouts. The exercises Sulek does to keep up his bodybuilder back are listed below.

Exercises
Medium Grip Lat Pulldowns
Chest Supported Seated Rows
Low-to-high Cable Rows
Wide Grip Lat Pulldowns
Cable Face Pulls
Reverse Pec Deck Flyes
Sam Sulek’s Back Workouts
Sam Sulek’s Back Workouts

Medium-Grip Lat Pulldowns

Sam Sulek trains his bodybuilder back with lat pulldowns. Additionally, he performs this exercise with a neutral grip, which improves the biomechanical positioning of his lats and permits him to lift greater weight.

Sulek does sets to failure while lowering the weight, and he also performs a few partial repetitions to failure.


An excellent compound workout for your arms, shoulders, and back is the lat pulldown. For this exercise, a medium grip emphasizes your biceps while working specifically on your upper back and lats (1).

This exercise may also be done on your knees or while seated to work your lats in a different way.

Chest-supported seated rows

Sam Sulek performed many sets of the machine’s chest-supported sitting row. To get the most out of every rep, he takes his time and masters the motion.

Chest-supported seated rows

Chest-supported seated rows

Sulek uses a stop and squeeze technique to better engage his muscles during this practice.

Another great back workout is the chest-supported sitting row. It goes after the rhomboids, biceps, teres, lats, and minors.

This exercise increases the isolation of your back, no matter how you position the bench that supports your chest.

Low-to-high Cable Rows

Sam Sulek performed the low-to-high cable row while sitting, negating the need for assistance. This makes it easier for you to concentrate on your mind-muscle connection, which has been shown to promote even greater muscular growth during resistance training (2).

Low-to-high Cable Rows
Low-to-high Cable Rows

Targeting your lats especially will cause muscular growth with the low-to-high cable row. Moreover, this exercise is an excellent means of strengthening your back.

Your muscles will remain taut throughout the whole range of action if you use the cable machine for this.

Wide Grip Lat Pulldowns

Exercises like the wide-grip lat pulldown are essential for anyone trying to regain their bodybuilder physique. This exercise releases tension in your biceps and forearms while concentrating on the outside region of your lats.

This workout results in increased muscle growth by forcing your lats to work even harder.

This is Sam Sulek’s fourth back exercise of the day—the wide grip lat pulldown. Before moving on to the next exercise on the list, he completes many sets.

Cable Face Pulls

Sam Sulek begins standing cable face pulls because he thinks you should plant your back firmly on a platform.

This maintains your equilibrium and concentrates attention on your delts and back. He concludes by resting on a bench for a few sets.

An exercise that works your upper back, traps, and rear delts is the cable face pull. It is a great exercise for shoulder mobility and is performed on a cable machine. For added cosmetic appeal, you may utilize this program to sculpt a thick, meaty bodybuilder’s back.

Reverse Pec Deck Flyes

Another exercise for your upper back and rear delts is the reverse pec dec flye. But it also brings in the traps, rhomboids, and lats.

A solo exercise that helps develop rear delt muscle and strength is the reverse pec dec flye.

Sam Sulek finished his back training with a reverse pec deck flye. He finished a couple sets and packed them, ready to go.

Does Sam Sulek compete as a bodybuilder?

Sam has not yet participated in any bodybuilding competitions as of early 2024, but he undoubtedly possesses the genetics, physical attributes, and work ethic necessary to excel at events like the Olympia. His current focus appears to be on continuing to gain mass throughout the offseason.

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