Sam Sulek Reveals Top 10 Exercises Needed To Build Muscle

When asked which workouts were the greatest for growing muscle, Sam Sulek listed his top ten.

At the age of just 21, Sam Sulek has developed an incredible body that is drawing a lot of attention. In addition to gaining millions of social media followers, the bodybuilder has drawn interest from many in the fitness sector.

He has now joined a trend in which celebrities are questioned about their top ten muscle-building workouts.

Because of his extraordinary size for his age, Sulek has been exploding for the past year or two. Along with controversies around medications he may be using, he has also drawn criticism for his eating regimen.

Lee Priest is among those who have chosen to be supportive, despite the fact that some have chosen to condemn.

In the bodybuilding community, a lot of people are asked to list their top ten workouts for gaining muscle. This includes Nick Walker and Chris Bumstead, who are now rivals. Phil Heath, a seven-time Olympian, also offered his opinions.

Sam Sulek’s Top 10 Muscle-Building Exercises

Bohdan Y conducted an interview with bodybuilder Sam Sulek and created a video wherein he detailed his preferred exercises.

• Bench Press with an Incline
• Raises Laterally
• Reverse Raises Lateral
• Disconnections
• Rows of Cable
• Curls with seated hamstrings
• Extensions of the Legs
• Curls with dumbbells
• Pull-downs with a straight arm
• Exercise Cycle

When Sam Sulek dissected the corpse, he started with the shoulders and chest. Then he turned back to talk about how he could really work out with just two moves.

“Of course, lateral raises, incline benches, shoulders, and chest. Side delt muscles. Reverse delts and lateral rises.

Simply regular pulldowns and cable rows, I would say. With only those two, I believe you can have really good exercise.“

Sulek excluded squats from his discussion of legs because he thinks there are other effective techniques to gain muscle.

“Leg extensions and sitting hamstring curls. What more is there? I like the leg extension more than the squat.”

Sam Sulek chose to perform straight-arm pulldowns and dumbbell curls to increase his arm strength. When questioned about working out his abs, he revealed that he doesn’t currently hit them.

The last activity was a cardiac workout that required more people to rise to the occasion.

“It’s not that essential to me because I don’t train them at the moment. I had no idea it was so contentious. To that, I would add the aerobic bike. 99 percent of you, I assure you. aren’t using that piece of gear, but I believe I could still become quite weird if I had those ten.”