Sam Sulek’s Questionable Diet
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Take part in Sam Sulek’s favorite breakfast, packed with the macronutrients he needs to power his arm exercises.
To give the impression of a typical “breakfast,” today’s meal consists of eight whole eggs for protein and fat and two packs of ramen noodles for carbohydrates.

Sam Sulek, a college student, maintains a modest diet consisting of the macronutrients of protein, carbohydrates, and fat that he needs to sustain muscular building.

He no longer has to regularly check the nutritional information of the meals he consumes since he has been tracking his macros for so long. He can also retain a running tally of his calories consumed throughout the day in his memory.

Maximizing Muscle Growth with Sam Sulek’s Power-Packed Breakfast

Sam Sulek’s begins by heating up a skillet to fry eggs and bringing a kettle of water to a boil. He adds a tiny bit of oil to the heated pan and cracks eight eggs, providing him with forty grams of fat and forty grams of protein.

Maximizing Muscle Growth with Sam Sulek's Power-Packed Breakfast
Maximizing Muscle Growth with Sam Sulek’s Power-Packed Breakfast

He scrambles the eggs, then adds the ramen noodles to the boiling water to make things simple and quick.

Sam stirs in both flavor packets after the noodles are cooked. He strains the noodles to keep them from becoming too mushy, then adds cold water to the saucepan to halt the cooking process. The fact that he drinks so much water during the day allows his body to balance the electrolytes, even if the flavor packs are rich in salt.


He sips a big jug of water with CDX Cluster Dextrin from HOSSTILE before working out to ensure he gets enough water throughout the day and to provide his body with an easily digested meal.

Aim for at least 1 gram of protein per pound of body weight for beginning lifters, since this will aid in muscle growth. It’s important to me to perform lighter sets after I’ve exhausted the muscles during a workout.
This calorie-dense, muscle-building meal has about 1100 calories.

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