What Is Yoga?

What Is Yoga?

Yoga is an extremely ancient practice that originated in India around 5,000 years ago. Yoga’s primary goal is to harmonize the body, mind, and spirit. Surely the name “yoga” comes from the Sanskrit word “yuj,” which means to combine or join. The roots of it can be traced back to the ancient texts known as…

Gymnastics

Gymnastics

Gymnastics is a physical discipline that involves performing sequences of maneuvers like handsprings, handstands, split jumps, aerials.And cartwheels that call on physical strength, flexibility, balance, endurance, grace, and kinesthetic awareness. Gymnastics Gymnastics developed from the Greeks’ beauty regimens and physical training techniques, which included horseback riding and circus performance techniques.It quickly developed into an Olympic…