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Who is Sam Sulek?

“Sam Sulek” is an American social media personality who also aspires to be an amateur bodybuilder and fitness trainer.

Who is Sam Sulek
Who is Sam Sulek?

His most well-known characteristic is that, at the tender age of 21, he weighed a massive 240 pounds. His fitness-focused social media posts helped him gain popularity, and he now has a sizable following across numerous networks.

This article will examine his nutrition, training regimen, biography, and statistics.

Full Name: Sam Sulek (Fitness Influencer)

WeightHeightDate of Birth
240 lbs5’11″2/7/2002
DivisionEraNationality
None yet2020sAmerican
Sam Sulek Info

The history, nature, and prospects of fitness Sam Sulek.

The days of bodybuilders appearing just on magazine covers are long gone; social media has elevated fitness to a completely new plane.

There are many growing stars in the fitness business, particularly on TikTok. Fitness content is being produced by a large number of people, and with the development of gymcels and adolescents who take their gym image too far, it can get really repetitive.

There are plenty of TikTokers that achieve their fifteen minutes of fame through one or two viral videos, but there are also a number of up-and-coming artists.

He is one of the most well-known figures at the moment.

He has drawn the interest of millions of people, including contestants for Mr. Olympia like Chris Bumstead & Kalecinski Urs.

But, who exactly is Sam Sulek?

In spite of rumors that he has the likeness of Dallas McCarver and the late Rich Piana, we investigate Sam Sulek’s real identity in this article.

Sam Sulek Age, Height, and Weight

He was formerly a gymnast and diver, and his age, height, and weight are among his physical statistics that may surprise you the most. Sam Sulek is still very young, standing at 5’11”.

He will turn 21 in February 2023.


Even in his bulking phase, he maintains a comparatively low body fat percentage and a large quantity of muscular mass, despite his youth.

Sam Sulek weighs about two hundred and forty pounds when he tries to gain weight. You don’t often see younger bodybuilders with such a large muscular frame.


So, how did he get that big?
His exercise routines played a significant role in how he reached his size.

Although there are many videos of him doing out on TikTok, he also maintains a huge fan base on YouTube where he posts updates about his daily schedule and workout plans.

Sam Sulek Training

His exercise routines played a significant role in how he reached his size.

Although there are many videos of him doing out on TikTok, he also maintains a huge fan base on YouTube where he posts updates about his daily schedule and workout plans.

Sam trains similarly to legendary heavy hitters like Mike Mentzer, giving every body part the maximum amount of force while providing enough rest periods in between sets.

There is no set day for shoulder work because he works on his shoulders whenever he believes it’s appropriate, as when he performs lateral raises as part of his chest routine.+

Sam Sulek Training

Instead, he has days for his chest, back, legs, and arms. Sam Sulek exclusively employs During each training session, he performs roughly four to six exercises per muscle group, but he completely destroys every body part, ensuring that he has no energy left when he leaves the gym.

Sam explained that he tries to target sets of 8–12 repetitions, maintaining a strong mind-muscle connection during the exercise, and making sure he gives it everything he has on each set.

Sam Sulek Push Workouts
  • The inclined barbell press
  • Smith Machine Press with Incline
  • Cable chest flies bent over
  • Flying Pec Decks
  • Lateral Raises of Machines
Sam Sulek Push Workouts
Sam Sulek’s Push Workouts
What are some interesting facts about Sam Sulek?

Sam started gymnast and diver when he was eight years old. Sam began lifting weights in 2017 at the age of fifteen. In 2019, he gave up gymnastics to concentrate on his competitive diving. When he was eighteen (2020), he participated in competition at Miami University but gave up to focus on weight training.

Sam’s Net Worth
Real NameSam Bishop Sulek
Net Worth$2 Million
ProfessionBodybuilder
CountryUnited States
Yearly Income$400,000
Last Updated2024
How tall is Sam Sulek?

180 cm, or five feet eleven inches, tall

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